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The fat smash diet was a diet book written by Dr. Ian Smith, and made popular on a VH1 show called Celebrity Fit Club where B. list celebrities competed to lose the most weight. The diet encourages people to eat better while at the same time to become more active.

Ian Smith’s resume prior to creating the fat smash diet is impressive. In addition to sitting on the board for the American Council on Exercise, he is a health consultant for well known television shows and a columnist for many health magazines. He also happened to be the head judge on celebrity fit club, a show that was designed around his book and fat smash diet plan.

The fat smash diet is designed to create healthy habits through implementing four distinct phases:

One – detox: People can lose as much as 10 pounds in nine days by removing negative food and spiritual influences from their lives. Amongst other weird habits to get into during this phase, Smith suggests walking around in a bathing suit and weighing yourself in front of a mirror.

Two – foundation: Some foods removed during detox are reintegrated during this three week phase in the smash diet. These include the 3 ounces of meat or seafood, and is based on portion control rather than calorie count.

Three – construction: This lasts for four weeks on the fat smash diet, during which the person develops a healthy eating plan that includes foods they like. Whereas Atkins forbids these foods like white breads and desserts, the fat smash diet embraces them, in moderation.

Four – Temple: This is the portion of the fat smash diet that lasts the rest of your life. The temple built in the first three phases must now be maintained through will power and control.

Fat smash diet has both good and bad aspects.  The initial 6 to 10 pound weight loss is really due to severe calorie cutting which can be dangerous. In addition the nine day detox is considered unhealthy by many health experts.  But the fat smash diet is spot on when it comes to eating in moderation and physical activity.

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